Strengthening your heart chakra
“Let the heart be the space of receiving and giving love, but not the space for discernment.”
- Dana Covello
A chakra refers to spiritual energy centers within the human body, corresponding to specific organs as well as overall (physical, emotional, psychological, and spiritual) states. When kept in mind while coloring mandalas, you can create a more mindful healing experience for yourself!
The heart chakra is all about love. But it’s not just romantic love for a partner; it’s also love for yourself. It governs affection, compassion, acceptance, trust, kindness, and especially giving and receiving.
To reach your heart chakra, focus on your heart and imagine an emerald green light around it. When you can, surround yourself with nature and the outdoors. It’s often easier to cultivate qualities of affection, compassion, acceptance, trust and kindness when in nature.
Using active meditation and this heart-inspired mandala, trigger growth and healing by connecting to this giving and receiving energy!
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