Coloring Books: The New Therapy?
Posted by 3five Support on
Coloring books have undeniable benefits for adults. They can be used to reduce stress, boost focus, and increase mindfulness. Coloring books can also help to inspire imaginative thinking or work through a creative block. They can even be used to enhance a meditation practice. Coloring books for adults have quickly grown in popularity because they’re effective in helping adults manage everyday issues and unleash their creativity. However, there’s still some speculation about the use of adult coloring books to treat more severe conditions like anxiety, depression, or even addiction. The psychology community is divided about the effectiveness of adult coloring...Read more